Here are 6 healthy reasons to add tofu to your diet
- Great Skin: Tofu contains the perfect combination of vital nutrients that contribute to clearer and smooth skin! Tofu is a great source of lean protein, calcium, unsaturated fats, antioxidants and minerals. Tofu also does not contain any of the ingredients that contribute to dull, acne prone skin. Another age defying benefit of eating tofu regularly is that it helps to retain the elasticity of the skin and tones the facial muscles.
- Cancer Prevention: Tofu, high in antioxidants, isoflavones and calcium, can protect our bodies from many types of cancer including breast cancer, colon cancer and prostate cancer.
- Ease Menopause Symptoms: WebMD tells us that “Soy products may improve menopausal symptoms, such as hot flashes...