Learn tofu basics and you will be exposed to a whole new world of cuisine. Tofu is a blank canvas for flavors. Throughout East Asia and now in the United States and other parts of the world, tofu has been the most popular way to serve soybeans. Tofu, also known as soybean curd, is a soft cheese-like food that comes from soymilk. The highly versatile tofu is a popular ingredient and has multiple uses in home cooking.
Tofu, Your Health, and the Environment
Tofu can be added to or replace animal protein in recipes. If joining Meatless Monday’s is too drastic for your lifestyle, try using tofu to replace some of your meat in a dish. Start small, use 25% tofu and 75% meat if needed. Every little bit helps.
Health- Soy foods, like tofu, are good for the heart and blood vessels when used...
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