Tofu tagged posts

Spicy Tofu and Asparagus Stir Fry

Spicy Tofu and Asparagus Stir Fry


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Ingredients
  1. 3 tablespoons soy sauce
  2. 1 tablespoon water
  3. 1 teaspoon cornstarch
  4. 1 teaspoon sugar
  5. 1 tablespoon organic canola oil
  6. 1 pound asparagus, cut diagonally into 2-inch pieces
  7. 8 ounces extra-firm tofu, drained and cut into 1/2-inch cubes
  8. 2 garlic cloves, minced
  9. 1 tablespoon minced fresh ginger
  10. 2 scallions, minced
  11. 1/2 teaspoon hot red pepper flakes
  12. 2 tablespoons parmesan cheese.
Instructions
  1. Drain tofu using TofuXpress and cut into 2-inch pieces.
  2. In a small bowl, stir together the soy sauce, water, cornstarch, and sugar. Set aside.
  3. In a large skillet or wok heat the canola oil over mediumu2011high heat. Add the asparagus and stiru2011fry for 1 to 2 minutes...
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Tofu Caprese Sandwich

Tofu Caprese Sandwich


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Ingredients
  1. 1/2 block of extra firm tofu, drained, pressed, and cut into two slices
  2. olive oil
  3. dash of balsamic vinegar
  4. 1 small fresh italian loaf, cut into four slices
  5. 1 u2013 3 tsp butter
  6. 1 tomato, cut into slices
  7. 1/2 medium fresh mozzarella ball, sliced
  8. 4 basil leaves, shredded
Instructions
  1. Preheat oven to 350 degrees F.
  2. Heat olive oil in another skillet over med-high heat. Place tofu slices in skillet and top with dash of balsamic vinegar. Pan fry the tofu for 4-5 minutes on each side, or until edges begin to crisp. Set aside.
  3. Heat 1 tsp of butter in a large skillet over med heat. Dust the four slices of bread with the rest of the butter...
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Zaatar Tofu with Butternut Squash

Zaatar Tofu with Butternut Squash

Let this vegan friendly tofu and butternut squash recipe warm up your winter!


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Ingredients
  1. 2 Butternut Squash, skin cut away and cubed into 2 inch pieces
  2. 1 brick Firm Tofu
  3. 1 sweet Vidalia Onion, sliced and halved
  4. 1 Apple, cored, sliced and quartered, with skin left on
  5. 1/2 cup Butter or Vegan Butter
  6. 1/2 cup Zaatar (Middle eastern spice blend)
  7. 1 tablespoon (or to taste) Sea Salt u2013 Coarse
Instructions
  1. Preheat oven at 400.
  2. Press brick of Tofu in TofuXPress for 1/2 hour.
  3. Place Butternut Squash cubes, onion slices, apple slices and butter into a large baking dish and place into oven for 1/2 hour.
  4. Remove and cube into 1/2 inch squares. Place Tofu squares onto a plate...
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Herbed Tofu and Spinach

Herbed Tofu and Spinach


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Ingredients
  1. 3 cups fresh baby Spinach
  2. 1 brick Tofu Extra Firm
  3. 3 tablespoons Olive Oil
  4. 3 tablespoons fresh Parsley, coarsely chopped
  5. 2 tablespoons fresh Thyme, coarsely chopped
  6. 2 cloves Garlic, pressed or finely chopped
  7. Coarse Sea Salt
  8. Fresh Cracked Pepper
Instructions
  1. Press Tofu in TofuXpress for 2 hours. Remove Tofu and slice length-wise to yield two pieces of pressed Tofu.
  2. Preheat oven at 375 degrees.
  3. In a medium – large size baking dish (large enough for both Tofu pieces to lay directly onto dish), add Oil, Garlic, Parsley and Thyme. Coat herbs and with Oil. Place Tofu into dish and coat both sides with oil and herb mixture.
  4. Bake in oven for 30 u2013 45 minutes, flipping th...
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Pressed Tofu Satay

Pressed Tofu Satay


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Ingredients
  1. 16 oz. (450 g) extra-firm or super firm tofu
  2. 2 T. (30 ml) light coconut milk
  3. 1 T. (15 ml) toasted sesame oil
  4. 1 t. (5 ml) agave syrup
  5. 1 t. (5 g) curry powder
  6. 1 t. (5 ml) vegan fish sauce or regular fish sauce
  7. 1 t. (5 g) grated fresh ginger
  8. 1 t. (5 g) sea salt
  9. 1 t. (5 g) minced garlic or garlic paste
  10. 1/2 t. (2 ml) liquid smoke
  11. 1/2 t. (2 g) turmeric
  12. 1/4 t. (1 g) cumin
  13. 1/4 t. (1 g) coriander
  14. 20 bamboo skewers or 10 long metal skewers
  15. Press the tofu using weights or a TofuXpress for at least 30 minutes. If using the TofuXpress, slice off two slices and set them vertically in the press next to the block of tofu...
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Allie’s Italian Tofu Scramble

Allie’s Italian Tofu Scramble

Serves 4


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Prep Time
30 min

Cook Time
30 min

Prep Time
30 min

Cook Time
30 min

Ingredients
  1. 15 oz Extra-Firm Tofu, pressed with TofuXpress for 30 minutes or more, drained, crumbled
  2. 1/4 cup nutritional yeast flakes
  3. 1 tsp Bragg’s Liquid Amino’s
  4. 1 TBS MatoZest or other tomato based no-salt seasoning
  5. 1 TBS fresh thyme (reserve 1 tsp for step 8)
  6. 1/2 TBS fresh rosemary (reserve 1/2 tsp for step 8)
  7. 1/2 tsp ground black pepper
  8. 1 onion, diced
  9. 4 oz mushrooms, diced
  10. 8 sun-dried tomatoes, diced, soaked in 1/2 cup of water for 30 minutes (reserve water for step 2)
  11. 4 medium tomatoes, diced
  12. 4 garlic cloves, minced
  13. 1 1/2 TBS Dijon mustard
  14. 1/4 tsp turmeric
Instructions
  1. Press wa...
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Simple Tofu Tacos

Simple Tofu Tacos


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Ingredients
  1. Xfirm tofu brick (drained with your TofuXpress)
  2. 1 Brown Onion
  3. 2 TBS Chili Powder
  4. Avocado
  5. Diced Tomatoes ( w/salt and pepper)
  6. 1/2 cup of your favorite Salsa
  7. Gouda Cheese
  8. Hand made Corn Tortillas
  9. Vegetarian Refried Beans
  10. Fresh Romaine Lettuce
Instructions
  1. Dice Brown Onion and cook in olive oil
  2. Throw in tofu after forking it (looks like scrambled eggs)
  3. Add Chili Powder, and then salsa. Line heated tortillas with sliced Gouda Cheese. Add your cooked tofu mix and top with fresh diced tomato and Avocado. Serve with a slab of beans and Enjoy:)
Adapted from Submitted by Mike (Redlands, CA)
Adapted from Submitted by Mike (Redlands, CA)
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