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Tofu Parmigiana

Tofu Parmigiana


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Ingredients
  1. 1/4 cup plain dry breadcrumbs
  2. 1 teaspoon Italian seasoning
  3. 1 14-ounce package firm or extra-firm water-packed tofu, pressed
  4. 1/4 teaspoon garlic powder
  5. 1/4 teaspoon salt
  6. 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
  7. 1 small onion, chopped
  8. 8 ounces white mushrooms, thinly sliced
  9. 1/4 cup grated Parmesan cheese
  10. 3/4 cup prepared marinara sauce, preferably low-sodium
  11. 1/2 cup shredded part-skim mozzarella cheese
  12. 2 tablespoons chopped fresh basil
Instructions
  1. Combine breadcrumbs and Italian seasoning in a shallow dish. Press tofu for 30 minutes and cut tofu lengthwise into 4 steaks...
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