Italian tagged posts

Tofu Parmigiana

Tofu Parmigiana


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Ingredients
  1. 1/4 cup plain dry breadcrumbs
  2. 1 teaspoon Italian seasoning
  3. 1 14-ounce package firm or extra-firm water-packed tofu, pressed
  4. 1/4 teaspoon garlic powder
  5. 1/4 teaspoon salt
  6. 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
  7. 1 small onion, chopped
  8. 8 ounces white mushrooms, thinly sliced
  9. 1/4 cup grated Parmesan cheese
  10. 3/4 cup prepared marinara sauce, preferably low-sodium
  11. 1/2 cup shredded part-skim mozzarella cheese
  12. 2 tablespoons chopped fresh basil
Instructions
  1. Combine breadcrumbs and Italian seasoning in a shallow dish. Press tofu for 30 minutes and cut tofu lengthwise into 4 steaks...
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Tofu Spinach Lasagna

Tofu Spinach Lasagna

Serves 8


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Ingredients
  1. 1/2 to 1 pound lasagna noodles
  2. 2 packages (10 ounces) frozen, chopped spinach, thawed and drained
  3. 1 package (16 ounces) firm tofu (not silken), pressed using TofuXpress
  4. 1 tablespoon granulated sugar (optional)
  5. 1/4 cup nondairy milk (such as rice, oat, soy, almond, or hazelnut), or as needed
  6. 1/2 teaspoon garlic powder or 2 peeled garlic cloves
  7. Juice from 1/2 lemon (about 2 tablespoons)
  8. 2 tablespoons minced fresh basil (about 20 leaves)
  9. 1 teaspoon salt (or to taste)
  10. 4 to 6 cups tomato or pasta sauce of your choice
Instructions
  1. Preheat oven to 350 degrees.
  2. Cook lasagna noodles according to package directions or use “no-boil” lasagna noodles. Drain and set aside.
  3. Dr...
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Italian Tofu Bake

Italian Tofu Bake


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Ingredients
  1. 1 brick firm or extra firm Tofu
  2. 16 ounces Tomato Sauce, with tomato chucks (optional u2013 Add tomato paste to thicken)
  3. 2 cups Vegan Mozzarella Cheese
  4. 1 medium sweet Onion, sautu00e9ed (optional)
  5. 2 cloves Garlic, sautu00e9ed (optional)
Instructions
  1. Press tofu for 1 hour, using the TofuXpress.
  2. Cube Tofu into 1-inch cubes.
  3. Toss cubed Tofu into a non-stick casserole dish or baking pan (preferably deep enough to later add sauce and cheese).
  4. Sprinkle tofu with salt and pepper.
  5. Bake in the oven at 350 degrees for 45 minutes, or until golden brown on edges. Flip cubes after 20 minutes to evenly brown.
  6. Heat Sauce in sauce pan. (Add Onion and Garlic into Sauce).
  7. Pour Sauce over ba...
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Tofu Caprese Sandwich

Tofu Caprese Sandwich


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Ingredients
  1. 1/2 block of extra firm tofu, drained, pressed, and cut into two slices
  2. olive oil
  3. dash of balsamic vinegar
  4. 1 small fresh italian loaf, cut into four slices
  5. 1 u2013 3 tsp butter
  6. 1 tomato, cut into slices
  7. 1/2 medium fresh mozzarella ball, sliced
  8. 4 basil leaves, shredded
Instructions
  1. Preheat oven to 350 degrees F.
  2. Heat olive oil in another skillet over med-high heat. Place tofu slices in skillet and top with dash of balsamic vinegar. Pan fry the tofu for 4-5 minutes on each side, or until edges begin to crisp. Set aside.
  3. Heat 1 tsp of butter in a large skillet over med heat. Dust the four slices of bread with the rest of the butter...
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Allie’s Italian Tofu Scramble

Allie’s Italian Tofu Scramble

Serves 4


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Prep Time
30 min

Cook Time
30 min

Prep Time
30 min

Cook Time
30 min

Ingredients
  1. 15 oz Extra-Firm Tofu, pressed with TofuXpress for 30 minutes or more, drained, crumbled
  2. 1/4 cup nutritional yeast flakes
  3. 1 tsp Bragg’s Liquid Amino’s
  4. 1 TBS MatoZest or other tomato based no-salt seasoning
  5. 1 TBS fresh thyme (reserve 1 tsp for step 8)
  6. 1/2 TBS fresh rosemary (reserve 1/2 tsp for step 8)
  7. 1/2 tsp ground black pepper
  8. 1 onion, diced
  9. 4 oz mushrooms, diced
  10. 8 sun-dried tomatoes, diced, soaked in 1/2 cup of water for 30 minutes (reserve water for step 2)
  11. 4 medium tomatoes, diced
  12. 4 garlic cloves, minced
  13. 1 1/2 TBS Dijon mustard
  14. 1/4 tsp turmeric
Instructions
  1. Press wa...
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