garden tofu tagged posts

Garden Tofu Scramble

Garden Tofu Scramble

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  1. 1 lb extra firm tofu (I use White Wave Reduced Fat Tofu drained and pressed
  2. 2 tsp toasted sesame oil
  3. 4 green onions, chopped
  4. 3 tsp low-sodium soy sauce or tamari
  5. 1 tsp turmeric
  6. 1 tsp garlic powder
  7. 1 tsp cumin
  8. 1/2 tsp ground pepper
  9. 3/4 cup shredded carrots
  10. 1 red bell pepper, chopped
  11. 1 small head broccoli, cut into small florets
  12. 2 cups packed spinach leaves
  1. Using your hands, crumble tofu into a bowl and set aside. Heat oil in a large non-stick skillet over medium heat. Sautu00e9 green onions 3 minutes until slightly softened, then mix in tofu and sautu00e9 for 2 minutes more. Add soy sauce, stir well, and cook for 2 minutes more...
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