What is Tofu?
Tofu is made from a bean, the Soybean. The Soybean is a
wonderful source of protein!

Marinating Tofu
Marinating is a process that allows for flavoring to be added to
a food. First, you need to press tofu, and then immerse it in a
marinade for a period of time to allow for absorption. Marinated
tofu may be pressed a second time to remove some of the
marinade liquid. Pressing tofu a second time is a wonderful way
to keep the flavor in and also creates a consistency that is more
meat-like.

Frying Tofu
One of the most wonderful ways to enjoy tofu is to lightly pan
fry it so that the outside becomes crusty and the inside remains
soft. The best oils to use are vegetable oils, such as Soybean
Oil, Safflower Oil, Canola Oil, Avocado Oil, and Peanut Oil. Use
a pan that has some depth to it. Heat oil with medium to high
heat before placing tofu into pan. Foods cooked in hot oil tend
to absorb less oil, so be sure the oil is hot before adding tofu.

Baking and Broiling
Always use parchment paper when baking or broiling tofu
instead of aluminum foil as the tofu will absorb the
metallic taste.